Pregnant or breastfeeding women should consult with their doctors regarding their water consumption. There isn’t a rule on how much water a pregnant or breastfeeding woman should drink, but consider adding at least two additional eight-ounce cups of water to your normal daily intake. It’s important to drink enough water to keep yourself hydrated, but it’s even more important to drink a lot of water when there are extra demands on your body. If you are pregnant or breastfeeding, your body is working extra hard. Try to drink before you get thirsty, and watch the color of your urine and how often you go for clues that you need more water. And when breathing is more difficult, your body will lose more water. Reduced oxygen levels in the air make it harder to breathe. High Elevations: If you live in an area that's high above sea level, your body will lose more water. Remember, hot beverages made with water, like caffeine-free tea or hot water with lemon, will help you stay warm and hydrated. Keep drinking water regularly to ensure proper hydration. Less water intake and more frequent urination could easily land you in a state of dehydration without you even realizing it. Cold temperatures also increase urine production, so you may find you have to urinate more frequently. Although it may not be as obvious when it’s cold out, you are still losing water by evaporation and simply breathing. Often, you don’t feel as thirsty when it’s cold therefore, you may drink less water. If you feel thirsty, if your urine is dark or if you are urinating infrequently, chances are you are already dehydrated, so drink more water.Ĭold weather climates: Living in cold climates can also present hydration challenges. The amount of water needed to replace what you’ve lost varies.
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Sweating drains the body of water, so you need to replace the lost water. When the air is warm, you sweat to regulate your body’s temperature. Warm weather climates: Those who live in warm climates need to drink more water. If you are active, be sure to drink extra water to perform properly and prevent dehydration. Even a two percent drop in your hydration level can result in decreased bodily function. Good hydration is essential for keeping your performance levels up. If you live an active lifestyle, chances are you sweat more and lose more water than the average person. If this is the case for you, you should drink more water than what is suggested in the chart above. Or that you may have other circumstances like where you live and other factors that cause you to lose more water. Glasses of Water You Should DrinkĬalculating your suggested water consumption using your weight doesn’t account for increased water needs due to an active lifestyle. All you have to do is weigh yourself, then divide the number of pounds by two to figure out your needed water intake.
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The general rule is to drink one ounce of water for every two pounds of body weight. Some people may need less, while others need far more. In essence, not everyone needs eight, eight-ounce glasses of water each day. Your recommended daily water intake is related to your body size and activity level. With so many benefits to drinking water and staying hydrated, how can you maintain proper hydration? Weight-based Water Intake
WATER CONSUMPTION SKIN
Maintain healthy-looking and feeling skin.Improve Your Drinking Water With a Kinetico Drinking Water Systemĭrinking water and staying hydrated help you: To maintain our performance levels, we must stay hydrated. If we lose water without replenishing it, it affects our ability to function properly.
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Water makes up about 60 percent of the human body, but we lose water regularly by breathing, sweating and simply living. It all depends on your body and your lifestyle.
WATER CONSUMPTION PLUS
Things have changed since then, plus we have learned there really is no all-encompassing recommendation for the right amount of water to drink. Almost everyone is familiar with the phrase, “Drink eight, eight-ounce glasses of water each day.” When this statement originated, it was true for the average person who, at the time, weighed about 128 pounds.